Individual Therapy

Individual Therapy

Individual therapy, which is sometimes referred to as psychotherapy or counseling, is the process of working one on one with a licensed mental health professional.  Individual therapy is safe, compassionate, collaborative and confidential.  Whether you are coping with major life challenges, childhood trauma,symptoms of depression or anxiety or are inspired to improve yourself in some way, individual therapy can help you achieve your goals.  Depending on the goals you set, you and your therapist may work together for a few sessions or several years.  When issues or mental health symptoms begin to cause distress and interfere with the quality of your life or day-to-day life, it may be time to seek out professional help.

At Vanda, our experienced clinicians are trained to treat a variety of conditions, including: Anxiety, Anger Management, Attention Deficit/Hyperactivity, Bereavement/Grief, Career issues, Chronic Pain, Psychiatric Conditions, Child and Adolescent Issues, Depression, Eating Disorders, Sexual Orientation and Identity Issues, Post Traumatic Stress Disorder (PTSD), Sexual Abuse, Substance Abuse, Trauma and more.  Everyday concerns such as family and relationship problems, stress and school or work problems can be examined in the context of individual therapy.

Individual therapy sessions typically last between 45 and 60 minutes.  Frequency and duration of therapy will depend largely on your needs, treatment goals, and progress. Many concerns are readily resolved with short-term therapy, and other chronic or more complex concerns require long-term commitment before improvement is realized.

Get in touch

For more information on Individual Therapy or to schedule an appointment, please contact us at:

Phone: (763) 575-8086

Fax: Any information you would normally fax can be scanned to our email at or to your provider directly.


WORDS From clients

  • “Tonie and her staff are upbeat, friendly and supportive.  They work with their clients with care and understanding.  They offer resources to all those needing assistance and are willing to help in any way possible!”

    Kelly Salzl
    Kelly SalzlLMFT - Changes Counseling
  • "Dr. VanStelten practices with a combination of professionalism and knowledge.  Her practice style facilitates an open and comfortable dialogue with her clients."

    Kristen, RN
  • "Jodi is incredibly knowledgeable, and works with each of her clients to determine exactly how to provide collaborative guidance to a vast array of unique needs. Her expertise is greatly matched by her genuine kindness, which ensures that her clients have the perfect environment where they can make the desired changes in their lives, to bring lasting healing."

    Sarah, Therapist
  • "Darla is a warm, knowledgeable therapist.  She connects beautifully with young people and their families, allowing them to quickly engage in the therapeutic work.  Her skill, coupled with her genuine good nature, is a healing combination.""

    Lisa Wald, MSW, LICSW
  • "My doctor referred me to Becky because of the positive outcomes she's had with other patients. It is not a short drive for me, but it's worth it. Becky's expertise in eating issues has far exceeded the expectations I had for counseling when I first started. She makes me feel safe talking about my relationship with food, but has also helped me realize that the most important way to work toward a healthy life is to heal the relationship with myself first."



Contact Us

Thank you for your email, we will email you back within 24 hours. If this is a mental health emergency please call 911 or go to your nearest hospital emergency room.

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