Group Therapy

Group Therapy

Group therapy is a process through which a small group of people (usually six to ten) meet face-to-face with a trained group therapist to talk about a particular issue with which all participants are struggling—such as grief/loss, anger management, eating disorders, depression, anxiety, relationship issues, etc.

Under the direction of the group therapist, participants share and explore their feelings and behaviors, hear different points of view and coping strategies, and receive encouragement from others facing similar issues. Group therapy provides participants a powerful opportunity to share and learn from others in a safe and supportive environment while working toward healing, change and growth.

We offer the following groups:

–  Anxiety Group for teens and adolescents

–  Depression Group for teens and adolescents

–  Women’s Support Group

–  Women in Recovery

–  Cognitive Behavioral Therapy Groups for Adults (Focusing on Depression, Anxiety or Eating Disorders)

–  Emotion-Focused Therapy Group for Couples

–  Parent Support Group (for parents with children with mental health issues)

 

 

 

Get in touch

For more information on Group Therapy or to schedule an appointment, please contact us at:

Phone: (763) 575-8086

Fax: (763) 374-2001

Email: contact@vandacounseling.com

WORDS From clients

  • “Tonie and her staff are upbeat, friendly and supportive.  They work with their clients with care and understanding.  They offer resources to all those needing assistance and are willing to help in any way possible!”

    Kelly Salzl
    Kelly SalzlLMFT - Changes Counseling
  • "Dr. VanStelten practices with a combination of professionalism and knowledge.  Her practice style facilitates an open and comfortable dialogue with her clients."

    Kristen, RN
  • "Jodi is incredibly knowledgeable, and works with each of her clients to determine exactly how to provide collaborative guidance to a vast array of unique needs. Her expertise is greatly matched by her genuine kindness, which ensures that her clients have the perfect environment where they can make the desired changes in their lives, to bring lasting healing."

    Sarah, Therapist

SCHEDULE YOUR APPOINTMENT TODAY

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