Group Therapy

Group Therapy

Group therapy is a process through which a small group of people (usually six to ten) meet face-to-face with a trained group therapist to talk about a particular issue with which all participants are struggling—such as grief/loss, anger management, eating disorders, depression, anxiety, relationship issues, etc.

Under the direction of the group therapist, participants share and explore their feelings and behaviors, hear different points of view and coping strategies, and receive encouragement from others facing similar issues. Group therapy provides participants a powerful opportunity to share and learn from others in a safe and supportive environment while working toward healing, change and growth.

We offer the following groups:

–  Anxiety Group for teens and adolescents

–  Depression Group for teens and adolescents

–  Women’s Support Group

–  Women in Recovery

–  Cognitive Behavioral Therapy Groups for Adults (Focusing on Depression, Anxiety or Eating Disorders)

–  Emotion-Focused Therapy Group for Couples

–  Parent Support Group (for parents with children with mental health issues)

 

 

 

Get in touch

For more information on Group Therapy or to schedule an appointment, please contact us at:

Phone: (763) 575-8086

Fax: (763) 374-2001

Email: contact@vandacounseling.com

WORDS From clients

  • “Darci is a wonderful therapist with an excellent skill set that is evident in the relationships she builds with her clients.  She takes the time to get to know her clients individual needs and builds appropriate treatment plans to best help them meet their goals. She is understanding and non-judgmental which helps create a safe environment for change.  Overall, I can't recommend Darci enough ”

    Ashley Stavig
    Ashley StavigLicense Mental Health Counselor
  • “Tonie and Darci are upbeat, friendly and supportive.  They work with their clients with care and understanding.  They offer resources to all those needing assistance and are willing to help in any way possible!”

    Kelly Salzl
    Kelly SalzlLMFT - Changes Counseling
  • "Dr. VanStelten practices with a combination of professionalism and knowledge.  Her practice style facilitates an open and comfortable dialogue with her clients."

    Kristen, RN

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