Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy, or ART, is a type of therapy that combines principles from several traditional forms of psychotherapy to reduce the effect of trauma and other psychological stressors. Using techniques such as rapid eye movement and image rescripting, this approach works to recondition stressful memories, changing how they are stored in the brain to improve overall mental health. People seeking therapy to reduce the impact of symptoms related to traumatic or stress-inducing memories or increase their capacity for resilience within a relatively short timeframe may find ART beneficial.

HOW CAN ART HELP?

Several studies have shown that ART can significantly reduce the symptoms of trauma-related issues. ART can be used to treat a variety of presenting issues, including the following:

• PTSD
• Depression
• Anxiety
• Phobias
• Panic Attacks
• Sleep Concerns