Women’s Support Group

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Women’s Support Group

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When: Thursdays from 4:00 – 5:00 pm beginning March 7, 2019  for 12 weeks.

About: Life is stressful. Sometimes women lack the necessary support they need to maintain emotional wellness. It can be difficult navigating relationships, obligations and other life stressors which may lead to depressive and anxious thoughts and feelings. The goal of this group is to help women discover ways to manage their thoughts and feelings effectively while getting healthy support. Our group meets once a week. We will apply skills from Cognitive Behavioral Therapy and Mindfulness.

Topics: Relationships, Time Management, Cognitive Distortions, Challenging Negative Thinking Patterns, Mindfulness, Meditation/Imagery, Cognitive Triangle, Reflection/Journaling, Deep Breathing

Location: Vanda Counseling & Psychological Services | 4969 Olsen Memorial Hwy, Golden Valley, MN 55422

Contact: Please contact Emily Staples (emily@vandacounseling.com) at 763.575.8086 ext 14 for more information.

In most cases, health insurance is accepted. Private pay is also available.

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Vanda Counseling - Rogers & Golden Valley, MN